A six month coaching programme for someone who is committed to working towards the healthiest and most vibrant version of themselves by making achievable and lasting changes to their lifestyle through the coaching process.
My one on one coaching programmes are for you if you have spent the last ten or fifteen years working hard at your job and looking after everyone but yourself! You probably feel guilty about spending time or money on yourself and are afraid that self care might seem frivolous or self-indulgent. You are “too busy” to take care of yourself properly but you live a lot of your life feeling “not quite right” whether that’s from exhaustion, niggling tummy troubles, skin issues, mood swings, headaches, disordered sleeping patterns, low level anxiety, brain fog, random aches and pains or all of the above.
You have come to realise that you need to spend some time looking at your own nutrition and lifestyle if you are going to get the most out of life and be able to do all of the things you want to do with energy and vitality. You may be overwhelmed by the sheer volume of nutrition and wellness information out there and want to avoid fads and diets that are not science or evidence based.
You’re ready to take back control of your life and put yourself first.
You feel like you’re addicted to “being busy” and can’t seem to just relax.
You don’t feel like you’re enough and feel unproductive if you stop.
You’ve dabbled in self-care, but haven’t found the right path for yourself yet.
You’re struggling with basic lifestyle issues such as sleep deprivation, mind-body connection and stress management.
Identify your wellness goals and help you create a vision of how a more nourishing life would look and feel;
Help you to create a plan to become the healthiest version of YOU;
Help you to identify any limiting beliefs or roadblocks that may be hindering your progress;
Help you to become more aware of patterns and behaviours and suggest tools or strategies to encourage meaningful change to support your wellness;
Discuss nutritional approaches with you and help you to work out what does and doesn’t work for you. I can also help you with meal planning and recipes as necessary to support your nutritional approach;
Help you to set some S.M.A.R.T goals to set you up for success; and
Provide ongoing accountability and support to give you the best chance of achieving the results you want.
Imagine if you could feel energised and vibrant every day, get to your ideal weight, sleep better and wake up feeling refreshed, banish your tummy troubles and feel more confident, balanced and grounded overall. All of these things are possible.
Sweet Words
“Charlotte takes the time to listen to everything, including the dumping of information, just to let it out of my system. She is then able to focus on what is important. For me, I needed someone to help me evaluate my present situation and refocus my goals for the future. I couldn't recommend Charlotte more and her approach to wellness truly is to nourish all aspects of ones life.”
A health coach mentors clients to create and maintain long term lifestyle changes to enhance their overall wellness and the client usually initiates the relationship after making a decision to make some type of life change. In contrast, a visit to a nutritionist is often initiated by a doctor’s recommendation or prescription in response to a specific dietary or health issue. Unlike a qualified nutritionist or dietician, the health coach/client relationship is not diagnostic but emphasizes an ongoing coaching plan to meet the client’s specific goals. In the health coach/client relationship dietary nutrition is usually the secondary focus and addresses non-food forms of nourishment which may include career, spirituality, physical activity, relationships and other lifestyle factors, in addition to dietary habits. Nutritionists and dieticians typically focus solely on dietary nutrition and will make specific recommendations using food components such as calories and macro and micro-nutrients. A health coach does not diagnose or treat illness but assesses overall well being while allowing clients to drive the conversation and determine the areas of desired focus.
I don’t currently offer coaching online outside of the Cayman Islands. However, I am working on capability to offer this and will keep you posted!
Absolutely. I am happy to discuss a reasonable payment plan directly with you.
Coaching is not for everyone. However, if you are committed and willing to invest in yourself and to really make some changes to your habits and behaviours, coaching can be the missing piece in the puzzle in terms of completely transforming your life and your wellbeing.
We are all complex beings and I find my legal job just as personally rewarding and gratifying as health coaching, albeit in different ways. In addition, I believe that continuing to work in the corporate world means that I am experiencing the high pressure life that many of my clients live with and can therefore offer my coaching from a place of true understanding and authenticity.
I am not a medical practitioner and cannot and will not provide medical advice of any kind. If you have a medical condition, whether physical or mental, I will always suggest that you seek the appropriate medical advice or care.
No, I am not a nutritionist or a registered dietician. I am a certified integrative nutrition health coach.
