I offer bespoke corporate workshops or “lunch and learns” on a range of wellness topics including nutrition for performance, mindfulness for workplace wellness and cultivating balance in work and life. I am also happy to design a unique workshop for the specific needs or interests of your employees.
Charlotte’s workshop provided some key practical information that staff could implement immediately into their everyday busy lives. In particular and in addition to knowledge provided, I liked Charlotte’s non-judgmental approach which meant that she encouraged staff to consider adopting certain eating habits by describing the alternative choices available but she did not shame them by stating that any current habits were “bad”.
What I love about Charlotte’s approach to wellness is the personal experience, empathy and flexibility that she brings with her, meaning that the end product is relevant and practical. I’d thoroughly recommend her to anyone interested in exploring how to use nutrition as a tool to get the most out of life.
I recently attended a "Nutrition for Performance" Lunch and Learn session at the law firm where I work. I really enjoyed the session, specifically the practical tips and strategies to support making informed and healthy choices. Charlotte was engaging, knowledgeable and approachable. Given the opportunity in the future, I would certainly attend another workshop run by Charlotte.
